SURYA NAMASKAR | FULL BODY WORKOUT | NO GYM | DAILY YOGA | MORNING YOGA | LEARN YOGA | MEDITATION

-


SURYA NAMASKAR | FULL BODY WORKOUT | NO GYM | DAILY YOGA | 
MORNING YOGA | LEARN YOGA | MEDITATION


आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने। जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते।।
Aadityasya namaskaram ye kurvanti dine dine | Janmaantarsahasreshu daridryam nopajaayate||
Surya Namaskar and its benefits
A healthy and strong body is like an ornament. If you are healthy, you will be able to study properly, go on excursions or participate in competitions. Due to the gift of Yoagasan given by ancient Sages, you can remain healthy and lead a long life. This article gives the importance and benefits of Surya Namaskar, mantras to be done during Surya Namaskar and Surya Namaskar steps with pictures. Doing Surya Namaskar Surya Namaskar should be done facing the early morning mild sunlight from the east.

Benefits of Surya Namaskar

  • It improves the blood circulation of all the important organs of the body.
  • Improves the functioning of the heart and lungs.
  • Makes the spine and waist more flexible.
  • Strengthens the muscles of the arms and waist.
  • Improves concentration power.
  • Helps in reducing the fat around the abdomen and thus reduces weight.
  • Improves digestion.

Comments

Post a Comment

Popular posts from this blog

Privacy Policy

-
  Privacy Policy Your Privacy is very important to us. This is the latest statement that will help you to understand how we deal with the  personal information. – We  do not collect any Personal Information  from you when you download our applications. – To be more precise,  we do not require the users of our applications to get registered  before downloading the application, nor do we keep track of the consumer’s visits of our application. – No server we have that stores any of your personal information. –  No personal information is stored or shared to a third party. – It should be noted that whether or not to send us your feedback or bug report is a completely voluntary initiative upon your own decision. – The images you take using camera, or if you use any image from gallery, will remain inside the app only, we do not have access to any of your images. – Any audio or video you record inside the application will not be saved anywhere from our side. Your feedback matters to us, if yo
Read more

INDIAN NON INDIAN PRODUCT | AATMA NIRBHAR BHARAT | MAKE IN INDIA | SWADESHI INDIA | INDIA 2020

-
Image
INDIAN NON INDIAN PRODUCT | AATMA NIRBHAR BHARAT | MAKE IN INDIA | SWADESHI INDIA | INDIA 2020 It's important to support such people those who work for society and I personally Adore them for there contribution to the society If you like the video, please comment it and share the video. we have to use indian company products for better tomorrow. Swadeshi/Indian Cold Drinks:  Kalimark Bovonto, Rose Drink(Sherbat), Badam Drink, Milk, Lassi, Curd, yoghurt, Chaach, Juice, Lemonade(Nimbu Paani), Coconut Water(Naariyal Paani), Shakes, Jaljeera, Thandai, Roohafza (Hamdard), Rasna, Frooti, Godrej Jumpin, etc Foreign Cold Drinks:  Coca Cola(Coke, Fanta, Sprite, Thumbsup, Limca, Goldpat), Pepsi(Lehar, 7up, Mirinda, Slice) Swadeshi/Indian Soap:  Himalaya, Mysoor Sandal, Cinthol, Santoor,Medimix, Neem, Godrej, Patanjali(Kesh Kanti), Wipro, Park Avenue, Swatik, Ayur Herbal, Kesh Nikhar, Hair & Care, Dabur Vatika, Bajaj, Nyle. Foreign Soap:  Palmolive, HUL(Lux, Clinic, Sunsilk, Revlon, Lakm
Read more